innerFlow | Schedule

previous

Group Training Week 27

next

Monday 30 Jun Mon 30 Jun

Tuesday 01 Jul Tue 01 Jul

Wednesday 02 Jul Wed 02 Jul

Thursday 03 Jul Thu 03 Jul

Friday 04 Jul Fri 04 Jul

Saturday 05 Jul Sat 05 Jul

Sunday 06 Jul Sun 06 Jul

Cross Training 07:15 - 08:10 Andrea Romero

Flow Ride 07:15 - 08:00 Anna Caterina

Hatha Yoga 07:30 - 08:25 Filippo Zunini

Full Strength 08:15 - 09:10 Andrea Romero

Guided Meditation 08:30 - 09:00 Filippo Zunini

Move and Flow (ENG) 12:15 - 13:10 Charlie Roth

Calisthenics (ENG) 13:15 - 14:10 Charlie Roth

Flow Pilates 13:30 - 14:25 Paula Ferrer

Flow Cycle 14:15 - 15:00 Oona Hosia

Full Strength 17:15 - 18:10 Anna Caterina

Cross Training 18:15 - 19:10 Anna Caterina

Flow Ride 18:15 - 19:00 Mar Aguilar

Vinyasa Flow Yoga 18:30 - 19:45 Lili Boleor

Mobility 19:15 - 19:55 Mar Aguilar

Yoga Nidra 20:00 - 20:40 Lili Boleor

Flow Cycle 07:15 - 08:00 Giannina Hoyos

Flow Pilates 07:30 - 08:25 Rita Evangelista

BomBag® Beach Training 08:15 - 09:00 Giannina Hoyos

Breathe and Stretch 08:30 - 09:10 Rita Evangelista

Cross Training 13:15 - 14:10 Reika Morgan

Flow Ride 13:15 - 14:00 Anna Caterina

Vinyasa Flow Yoga 13:30 - 14:25 Lili Boleor

Full Strength 14:15 - 15:10 Reika Morgan

Mindfulness 14:30 - 15:00 Lili Boleor

Flow Ride 17:15 - 18:00 Anna Caterina

Aerial Pilates 18:15 - 19:10 Inner Flow Studio

Full Strength (ENG) 18:15 - 19:10 Simon Gibson

Upper Body Strength (ENG) 19:15 - 20:10 Simon Gibson

Aerial Yoga 19:30 - 20:25 Inner Flow Studio

Flow Ride 07:15 - 08:00 Anna Caterina

Full Strength 07:15 - 08:10 Andrea Romero

Vinyasa Flow Yoga 07:30 - 08:25 Lili Boleor

Cross Training 08:15 - 09:10 Andrea Romero

Breathwork 08:30 - 09:10 Lili Boleor

Hypopressive Training 12:45 - 13:25 Laura Latre

Full Strength 13:15 - 14:10 Reika Morgan

Flow Pilates 13:30 - 14:25 Laura Latre

Cross Training 14:15 - 15:10 Reika Morgan

Flow Cycle 14:15 - 15:00 Oona Hosia

Full Strength 17:15 - 18:10 Reika Morgan

Cross Training 18:15 - 19:10 Reika Morgan

Flow Ride 18:15 - 19:00 Anna Caterina

Ashtanga Yoga 18:30 - 19:45 Pamela Ramírez

Yin Yoga 20:00 - 20:55 Pamela Ramírez

Flow Cycle 07:15 - 08:00 Giannina Hoyos

Flow Pilates 07:30 - 08:25 Paula Ferrer

METCON Blast 08:15 - 09:00 Giannina Hoyos

Cross Training 13:15 - 14:10 Andrea Romero

Flow Ride 13:15 - 14:00 Mar Aguilar

Flow Pilates 14:15 - 14:55 Mar Aguilar

Full Strength 14:15 - 15:10 Andrea Romero

Flow Ride 17:15 - 18:00 Anna Caterina

Full Strength (ENG) 18:15 - 19:10 Simon Gibson

Flow Pilates 18:30 - 19:25 Laura Latre

Lower Body Strength (ENG) 19:15 - 20:10 Simon Gibson

Hypopressives and mobility 19:30 - 20:25 Laura Latre

Cross Training 07:15 - 08:10 Andrea Romero

Flow Cycle 08:15 - 09:00 Oona Hosia

Full Strength 08:15 - 09:10 Andrea Romero

Flow Ride 12:15 - 13:00 Anna Caterina

Full Strength 13:15 - 14:10 Anna Caterina

Breathwork 14:30 - 15:15 Anna Caterina

Flow Cycle 16:15 - 17:00 Giannina Hoyos

Full Strength (ENG) 17:15 - 18:10 Simon Gibson

Hatha Yoga 17:30 - 18:45 Filippo Zunini

Cross Training (ENG) 18:15 - 19:10 Simon Gibson

Flow Pilates 09:30 - 10:40 Paula Ferrer

Flow Ride 10:30 - 11:15 Giannina Hoyos

Cross Training 11:30 - 12:25 Giannina Hoyos

Hatha Yoga 17:30 - 18:45 Pamela Ramírez

Yin Yoga 10:00 - 11:15 Pamela Ramírez

Vinyasa Flow Yoga 11:30 - 12:45 Pamela Ramírez