innerFlow

Group Training Week 31

Monday 27 Jul Mon 27 Jul

Tuesday 28 Jul Tue 28 Jul

Wednesday 29 Jul Wed 29 Jul

Thursday 30 Jul Thu 30 Jul

Friday 31 Jul Fri 31 Jul

Saturday 01 Aug Sat 01 Aug

Sunday 02 Aug Sun 02 Aug

Upper Body Strength 07:15 - 08:10 Giannina Hoyos

Hatha Yoga 07:30 - 08:25 Filippo Zunini

Cross Training 08:15 - 09:10 Giannina Hoyos

Flow Cycle 12:15 - 13:00 Giannina Hoyos

Calisthenics (ENG) 13:15 - 14:10 Charlie Roth

Power Pilates (ENG) 13:30 - 14:25 Rubén García

Full Strength 14:15 - 15:10 David Adomeit

Full Strength 17:15 - 18:10 Arnau Guerrero

Cross Training 18:15 - 19:10 Arnau Guerrero

Flow Ride 18:15 - 19:00 Mar Aguilar

Vinyasa Flow Yoga (ENG) 18:30 - 19:45 Bodhi McInroy

Full Strength 19:15 - 20:10 Arnau Guerrero

Yoga Nidra (ENG) 20:00 - 20:45 Bodhi McInroy

Total Body 07:15 - 08:00 Giannina Hoyos

Flow Pilates 07:30 - 08:25 Rita Evangelista

Flow Cycle 08:15 - 09:00 Giannina Hoyos

Flow Ride 13:15 - 14:00 Giannina Hoyos

Vinyasa Flow Yoga (ENG) 13:30 - 14:25 Lili Boleor

Cross Training 14:15 - 15:10 David Adomeit

Breathwork 14:30 - 15:15 Lili Boleor

Flow Cycle 17:15 - 18:00 David Adomeit

Full Strength 18:15 - 19:10 David Adomeit

Flow Pilates 18:30 - 19:25 Alberto Marin

Upper Body Strength 19:15 - 20:10 David Adomeit

Hypopressives and mobility 19:30 - 20:25 Alberto Marin

Lower Body Strength 07:15 - 08:10 Giannina Hoyos

Cross Training 08:15 - 09:10 Giannina Hoyos

Aerial Meditation and Sound Bath 08:30 - 09:15 Pamela Ramírez

Flow Cycle 12:15 - 13:00 Giannina Hoyos

Calisthenics (ENG) 13:15 - 14:10 Charlie Roth

Flow Pilates 13:30 - 14:25 Rita Evangelista

Full Strength 14:15 - 15:10 Reika Morgan

Full Strength 17:15 - 18:10 Arnau Guerrero

Cross Training 18:15 - 19:10 Arnau Guerrero

Flow Ride 18:15 - 19:00 Giannina Hoyos

Ashtanga Yoga 18:30 - 19:45 Pamela Ramírez

Full Strength 19:15 - 20:10 Arnau Guerrero

Yin Yoga 20:00 - 21:00 Pamela Ramírez

Total Body 07:15 - 08:00 Mar Aguilar

Power Pilates (ENG) 07:30 - 08:25 Rubén García

Flow Ride 08:15 - 09:00 Mar Aguilar

Flow Ride 13:15 - 14:00 Mar Aguilar

Hatha Yoga 13:30 - 14:25 Pamela Ramírez

Cross Training 14:15 - 15:10 Rubén García

Flow Pilates 14:30 - 15:25 Mar Aguilar

Flow Cycle 17:15 - 18:00 David Adomeit

Full Strength (ENG) 18:15 - 19:10 Rubén García

Aerial Fit Pilates 18:30 - 19:25 Ange Alonso

Lower Body Strength (ENG) 19:15 - 20:10 Rubén García

Aerial Yoga 19:30 - 20:25 Ange Alonso

Full Strength 07:15 - 08:10 Arnau Guerrero

Yin Yang Flow 07:30 - 08:25 Filippo Zunini

Cross Training 08:15 - 09:10 Arnau Guerrero

Total Body 13:15 - 14:10 Arnau Guerrero

Breathwork 14:30 - 15:25 Pamela Ramírez

Full Strength 17:15 - 18:10 Arnau Guerrero

Hatha Yoga 17:30 - 18:45 Filippo Zunini

Power Pilates (ENG) 09:30 - 10:45 Rubén García

Flow Ride 10:30 - 11:15 Mar Aguilar

Total Body 11:30 - 12:25 Mar Aguilar

Yin Yoga 10:00 - 11:15 Pamela Ramírez

Vinyasa Flow Yoga (ENG) 11:30 - 12:45 Pamela Ramírez