innerFlow

Group Training Week 16

Monday 13 Apr Mon 13 Apr

Tuesday 14 Apr Tue 14 Apr

Wednesday 15 Apr Wed 15 Apr

Thursday 16 Apr Thu 16 Apr

Friday 17 Apr Fri 17 Apr

Saturday 18 Apr Sat 18 Apr

Sunday 19 Apr Sun 19 Apr

Flow Ride 07:15 - 08:00 Marc Carrión

Upper Body Strength 07:15 - 08:10 Andrea Romero

Hatha Yoga 07:30 - 08:25 Filippo Zunini

Cross Training 08:15 - 09:10 Andrea Romero

Guided Meditation 08:30 - 09:00 Filippo Zunini

Flow Cycle 12:15 - 13:00 David Adomeit

Calisthenics (ENG) 13:15 - 14:10 Charlie Roth

Flow Pilates 13:30 - 14:25 Rubén García

Full Strength 14:15 - 15:10 Magnus Lund

Move and Flow (ENG) 14:30 - 15:25 Charlie Roth

Full Strength 17:15 - 18:10 Arnau Guerrero

Cross Training 18:15 - 19:10 Arnau Guerrero

Flow Ride 18:15 - 19:00 Mar Aguilar

Vinyasa Flow Yoga 18:30 - 19:45 Lili Boleor

Full Strength 19:15 - 20:10 Arnau Guerrero

Yoga Nidra 20:00 - 20:45 Lili Boleor

Total Body 07:15 - 08:00 Giannina Hoyos

Flow Pilates 07:30 - 08:25 Rita Evangelista

Flow Cycle 08:15 - 09:00 Giannina Hoyos

Breathe and Stretch 08:30 - 09:25 Rita Evangelista

Flow Ride 13:15 - 14:00 Giannina Hoyos

Vinyasa Flow Yoga 13:30 - 14:25 Lili Boleor

Cross Training 14:15 - 15:10 Reika Morgan

Breathwork 14:30 - 15:15 Lili Boleor

Flow Cycle 17:15 - 18:00 David Adomeit

Flow Barre 17:30 - 18:25 Ange Alonso

Running Club 18:00 - 19:00 Magnus Lund

Full Strength (ENG) 18:15 - 19:10 Simon Gibson

Flow Pilates 18:30 - 19:25 Laura Latre

Upper Body Strength (ENG) 19:15 - 20:10 Simon Gibson

Hypopressives and mobility 19:30 - 20:25 Laura Latre

Flow Ride 07:15 - 08:00 Marc Carrión

Lower Body Strength 07:15 - 08:10 Andrea Romero

Aerial Yoga 07:30 - 08:25 Pamela Ramírez

Cross Training 08:15 - 09:10 Andrea Romero

Aerial Meditation and Sound Bath 08:30 - 09:15 Pamela Ramírez

Flow Cycle 12:15 - 13:00 David Adomeit

Calisthenics (ENG) 13:15 - 14:10 Charlie Roth

Flow Pilates 13:30 - 14:25 Laura Latre

Full Strength 14:15 - 15:10 Reika Morgan

Hypopressive Training 14:30 - 15:15 Laura Latre

Full Strength 17:15 - 18:10 Arnau Guerrero

Cross Training 18:15 - 19:10 Arnau Guerrero

Flow Ride 18:15 - 19:00 Giannina Hoyos

Ashtanga Yoga 18:30 - 19:45 Pamela Ramírez

Full Strength 19:15 - 20:10 Arnau Guerrero

Yin Yoga 20:00 - 21:00 Pamela Ramírez

Total Body 07:15 - 08:00 Giannina Hoyos

Flow Pilates 07:30 - 08:25 Rubén García

Flow Cycle 08:15 - 09:00 Giannina Hoyos

Flow Barre 08:30 - 09:25 Ange Alonso

Flow Ride 13:15 - 14:00 Giannina Hoyos

Hatha Yoga 13:30 - 14:25 Pamela Ramírez

Cross Training 14:15 - 15:10 Andrea Romero

Flow Pilates 14:30 - 15:25 Giannina Hoyos

Flow Cycle 17:15 - 18:00 David Adomeit

Air Barre 17:30 - 18:25 Ange Alonso

Full Strength (ENG) 18:15 - 19:10 Simon Gibson

Aerial Fit Pilates 18:30 - 19:25 Ange Alonso

Lower Body Strength (ENG) 19:15 - 20:10 Simon Gibson

Aerial Yoga 19:30 - 20:25 Ange Alonso

Full Strength 07:15 - 08:10 Arnau Guerrero

Yin Yang Flow 07:30 - 08:25 Filippo Zunini

Cross Training 08:15 - 09:10 Arnau Guerrero

Flow Cycle 12:15 - 13:00 David Adomeit

Total Body 13:15 - 14:10 Giannina Hoyos

Breathwork 14:30 - 15:25 Pamela Ramírez

Animal Flow® 15:30 - 16:25 Filippo Zunini

Flow Cycle 16:15 - 17:00 Giannina Hoyos

Full Strength 17:15 - 18:10 Giannina Hoyos

Hatha Yoga 17:30 - 18:45 Filippo Zunini

Cross Training 18:15 - 19:10 Giannina Hoyos

Anusara Hatha Yoga 09:30 - 10:55 Filippo Zunini

Flow Cycle 10:30 - 11:15 David Adomeit

Total Body 11:30 - 12:25 David Adomeit

Yin Yang Flow 17:30 - 18:45 Filippo Zunini

Yin Yoga 10:00 - 11:15 Pamela Ramírez

Vinyasa Flow Yoga 11:30 - 12:45 Pamela Ramírez