innerFlow | Schedule

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Group Training Week 46

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Monday 10 Nov Mon 10 Nov

Tuesday 11 Nov Tue 11 Nov

Wednesday 12 Nov Wed 12 Nov

Thursday 13 Nov Thu 13 Nov

Friday 14 Nov Fri 14 Nov

Saturday 15 Nov Sat 15 Nov

Sunday 16 Nov Sun 16 Nov

Flow Ride 07:15 - 08:00 Anna Caterina

Upper Body Strength 07:15 - 08:10 Andrea Romero

Hatha Yoga 07:30 - 08:25 Filippo Zunini

Cross Training 08:15 - 09:10 Andrea Romero

Guided Meditation 08:30 - 09:00 Filippo Zunini

Flow Cycle 12:15 - 13:00 David Adomeit

Calisthenics (ENG) 13:15 - 14:10 Charlie Roth

Flow Pilates 13:30 - 14:25 Paula Ferrer

Full Strength 14:15 - 15:10 Reika Morgan

Move and Flow (ENG) 14:30 - 15:25 Charlie Roth

Full Strength 17:15 - 18:10 Arnau Guerrero

Cross Training 18:15 - 19:10 Arnau Guerrero

Flow Cycle 18:15 - 19:00 Giannina Hoyos

Vinyasa Flow Yoga 18:30 - 19:45 Lili Boleor

Full Strength 19:15 - 20:10 Arnau Guerrero

Yoga Nidra 20:00 - 20:45 Lili Boleor

Total Body 07:15 - 08:00 Giannina Hoyos

Flow Pilates 07:30 - 08:25 Rita Evangelista

Flow Cycle 08:15 - 09:00 Giannina Hoyos

Breathe and Stretch 08:30 - 09:15 Rita Evangelista

Flow Ride 13:15 - 14:00 Anna Caterina

Vinyasa Flow Yoga 13:30 - 14:25 Lili Boleor

Cross Training 14:15 - 15:10 Reika Morgan

Breathwork 14:30 - 15:15 Lili Boleor

Flow Cycle 17:15 - 18:00 David Adomeit

Running Club 18:00 - 19:00 Giannina Hoyos

Full Strength (ENG) 18:15 - 19:10 Simon Gibson

Flow Pilates 18:30 - 19:25 Laura Latre

Upper Body Strength (ENG) 19:15 - 20:10 Simon Gibson

Hypopressives and mobility 19:30 - 20:25 Laura Latre

Flow Ride 07:15 - 08:00 Anna Caterina

Lower Body Strength 07:15 - 08:10 Andrea Romero

Aerial Yoga 07:30 - 08:25 Pamela Ramírez

Cross Training 08:15 - 09:10 Andrea Romero

Aerial Meditation and Sound Bath 08:30 - 09:15 Pamela Ramírez

Flow Cycle 12:15 - 13:00 David Adomeit

Calisthenics (ENG) 13:15 - 14:10 Charlie Roth

Flow Pilates 13:30 - 14:25 Laura Latre

Full Strength 14:15 - 15:10 Reika Morgan

Hypopressive Training 14:30 - 15:15 Laura Latre

Full Strength 17:15 - 18:10 Arnau Guerrero

Cross Training 18:15 - 19:10 Arnau Guerrero

Flow Ride 18:15 - 19:00 Anna Caterina

Ashtanga Yoga 18:30 - 19:45 Pamela Ramírez

Full Strength 19:15 - 20:10 Arnau Guerrero

Yin Yoga 20:00 - 21:00 Pamela Ramírez

Total Body 07:15 - 08:00 Giannina Hoyos

Flow Pilates 07:30 - 08:25 Paula Ferrer

Flow Cycle 08:15 - 09:00 Giannina Hoyos

Flow Cycle 13:15 - 14:00 Giannina Hoyos

Hatha Yoga 13:30 - 14:25 Pamela Ramírez

Cross Training 14:15 - 15:10 Andrea Romero

Flow Pilates 14:30 - 15:15 Giannina Hoyos

Flow Cycle 17:15 - 18:00 David Adomeit

Full Strength (ENG) 18:15 - 19:10 Simon Gibson

Aerial Fit Pilates 18:30 - 19:25 Ange Alonso

Lower Body Strength (ENG) 19:15 - 20:10 Simon Gibson

Air Barre 19:30 - 20:25 Ange Alonso

Full Strength 07:15 - 08:10 Arnau Guerrero

Yin Yang Flow 07:30 - 08:25 Pamela Ramírez

Cross Training 08:15 - 09:10 Arnau Guerrero

Flow Cycle 12:15 - 13:00 David Adomeit

Total Body 13:15 - 14:10 Anna Caterina

Breathwork 14:30 - 15:25 Anna Caterina

Flow Cycle 16:15 - 17:00 Giannina Hoyos

Full Strength (ENG) 17:15 - 18:10 Simon Gibson

Inside Flow Yoga 17:30 - 18:45 Ange Alonso

Cross Training (ENG) 18:15 - 19:10 Simon Gibson

Inside Flow Yoga 09:30 - 10:55 Ange Alonso

Flow Ride 10:30 - 11:15 Anna Caterina

Total Body 11:30 - 12:25 Anna Caterina

Yin Yang Flow 17:30 - 18:45 Pamela Ramírez

Yin Yoga 10:00 - 11:15 Pamela Ramírez

Vinyasa Flow Yoga 11:30 - 12:45 Pamela Ramírez