innerFlow

Group Training Week 38

Monday 14 Sep Mon 14 Sep

Tuesday 15 Sep Tue 15 Sep

Wednesday 16 Sep Wed 16 Sep

Thursday 17 Sep Thu 17 Sep

Friday 18 Sep Fri 18 Sep

Saturday 19 Sep Sat 19 Sep

Sunday 20 Sep Sun 20 Sep

Upper Body Strength 07:15 - 08:10 Andrea Romero

Hatha Yoga 07:30 - 08:25 Filippo Zunini

Cross Training 08:15 - 09:10 Andrea Romero

Guided Meditation 08:30 - 09:00 Filippo Zunini

Flow Cycle 12:15 - 13:00 Giannina Hoyos

Calisthenics (ENG) 13:15 - 14:10 Charlie Roth

Power Pilates (ENG) 13:30 - 14:25 Rubén García

Full Strength 14:15 - 15:10 David Adomeit

Move and Flow (ENG) 14:30 - 15:25 Charlie Roth

Full Strength 17:15 - 18:10 Arnau Guerrero

Cross Training 18:15 - 19:10 Arnau Guerrero

Flow Ride 18:15 - 19:00 Mar Aguilar

Vinyasa Flow Yoga (ENG) 18:30 - 19:45 Bodhi McInroy

Full Strength 19:15 - 20:10 Arnau Guerrero

Yoga Nidra (ENG) 20:00 - 20:45 Bodhi McInroy

Total Body 07:15 - 08:00 Giannina Hoyos

Flow Pilates 07:30 - 08:25 Rita Evangelista

Flow Cycle 08:15 - 09:00 Giannina Hoyos

Breathe and Stretch 08:30 - 09:25 Rita Evangelista

Flow Ride 13:15 - 14:00 Anna Caterina

Vinyasa Flow Yoga (ENG) 13:30 - 14:25 Lili Boleor

Cross Training 14:15 - 15:10 Reika Morgan

Breathwork 14:30 - 15:15 Lili Boleor

Flow Cycle 17:15 - 18:00 David Adomeit

Flow Barre 17:30 - 18:25 Ange Alonso

Full Strength 18:15 - 19:10 David Adomeit

Flow Pilates 18:30 - 19:25 Laura Latre

Running Club 19:00 - 19:55 Marc Carrión

Upper Body Strength 19:15 - 20:10 David Adomeit

Hypopressives and mobility 19:30 - 20:25 Laura Latre

Lower Body Strength 07:15 - 08:10 Andrea Romero

Cross Training 08:15 - 09:10 Andrea Romero

Aerial Meditation and Sound Bath 08:30 - 09:25 Pamela Ramírez

Aerial Yoga 09:30 - 10:25 Pamela Ramírez

Flow Cycle 12:15 - 13:00 Giannina Hoyos

Calisthenics (ENG) 13:15 - 14:10 Charlie Roth

Flow Pilates 13:30 - 14:25 Laura Latre

Full Strength 14:15 - 15:10 Reika Morgan

Hypopressive Training 14:30 - 15:15 Laura Latre

Full Strength 17:15 - 18:10 Arnau Guerrero

Cross Training 18:15 - 19:10 Arnau Guerrero

Flow Ride 18:15 - 19:00 Anna Caterina

Ashtanga Yoga 18:30 - 19:45 Pamela Ramírez

Full Strength 19:15 - 20:10 Arnau Guerrero

Yin Yoga 20:00 - 21:00 Pamela Ramírez

Beach Training 07:15 - 08:00 Giannina Hoyos

Power Pilates (ENG) 07:30 - 08:25 Rubén García

Flow Cycle 08:15 - 09:00 Giannina Hoyos

Flow Barre 08:30 - 09:25 Ange Alonso

Flow Ride 13:15 - 14:00 Anna Caterina

Hatha Yoga 13:30 - 14:25 Pamela Ramírez

Cross Training 14:15 - 15:10 Andrea Romero

Power Pilates (ENG) 14:30 - 15:25 Rubén García

Flow Cycle 17:15 - 18:00 David Adomeit

Air Barre 17:30 - 18:25 Ange Alonso

Full Strength (ENG) 18:15 - 19:10 Rubén García

Aerial Fit Pilates 18:30 - 19:25 Ange Alonso

Lower Body Strength (ENG) 19:15 - 20:10 Rubén García

Aerial Yoga 19:30 - 20:25 Ange Alonso

Full Strength 07:15 - 08:10 Arnau Guerrero

Yin Yang Flow 07:30 - 08:25 Filippo Zunini

Cross Training 08:15 - 09:10 Arnau Guerrero

Total Body 13:15 - 14:10 Giannina Hoyos

Breathwork 14:30 - 15:25 Pamela Ramírez

Animal Flow® 16:00 - 16:55 Filippo Zunini

Flow Cycle 16:15 - 17:00 Giannina Hoyos

Full Strength 17:15 - 18:10 Giannina Hoyos

Hatha Yoga 17:30 - 18:45 Filippo Zunini

Flow Pilates 09:30 - 10:40 Laura Latre

Flow Cycle 10:30 - 11:15 Giannina Hoyos

Total Body 11:30 - 12:25 Giannina Hoyos

Yin Yang Flow 17:30 - 18:45 Filippo Zunini

Yin Yoga 10:00 - 11:15 Pamela Ramírez

Vinyasa Flow Yoga (ENG) 11:30 - 12:45 Pamela Ramírez