innerFlow | Schedule

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Group Training Week 25

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Monday 16 Jun Mon 16 Jun

Tuesday 17 Jun Tue 17 Jun

Wednesday 18 Jun Wed 18 Jun

Thursday 19 Jun Thu 19 Jun

Friday 20 Jun Fri 20 Jun

Saturday 21 Jun Sat 21 Jun

Sunday 22 Jun Sun 22 Jun

Cross Training 07:15 - 08:10 Andrea Romero

Flow Ride 07:15 - 08:00 Anna Caterina

Hatha Yoga 07:30 - 08:25 Filippo Zunini

Full Strength 08:15 - 09:10 Andrea Romero

Guided Meditation 08:30 - 09:00 Filippo Zunini

Move and Flow (ENG) 12:15 - 13:10 Charlie Roth

Calisthenics (ENG) 13:15 - 14:10 Charlie Roth

Flow Pilates 13:30 - 14:25 Laura Latre

Flow Ride 14:15 - 15:00 Mar Aguilar

Full Strength 17:15 - 18:10 Arnau Guerrero

Cross Training 18:15 - 19:10 Arnau Guerrero

Flow Ride 18:15 - 19:00 Mar Aguilar

Vinyasa Flow Yoga 18:30 - 19:45 Lili Boleor

Mobility 19:15 - 19:55 Mar Aguilar

Yoga Nidra 20:00 - 20:40 Lili Boleor

Flow Cycle 07:15 - 08:00 Giannina Hoyos

Flow Pilates 07:30 - 08:25 Rita Evangelista

BomBag® Beach Training 08:15 - 09:00 Giannina Hoyos

Breathe and Stretch 08:30 - 09:10 Rita Evangelista

Cross Training 13:15 - 14:10 Reika Morgan

Flow Ride 13:15 - 14:00 Anna Caterina

Vinyasa Flow Yoga 13:30 - 14:25 Lili Boleor

Full Strength 14:15 - 15:10 Reika Morgan

Mindfulness 14:30 - 15:00 Lili Boleor

Flow Ride 17:15 - 18:00 Anna Caterina

Aerial Pilates 18:15 - 19:10 Yuli Kapylova

Full Strength (ENG) 18:15 - 19:10 Simon Gibson

Upper Body Strength (ENG) 19:15 - 20:10 Simon Gibson

Pranavashya Yoga 19:30 - 20:25 Yuli Kapylova

Flow Cycle 07:15 - 08:00 Giannina Hoyos

Full Strength 07:15 - 08:10 Andrea Romero

Vinyasa Flow Yoga 07:30 - 08:25 Lili Boleor

Cross Training 08:15 - 09:10 Andrea Romero

Breathwork 08:30 - 09:10 Lili Boleor

Hypopressive Training 12:45 - 13:25 Laura Latre

Full Strength 13:15 - 14:10 Reika Morgan

Flow Pilates 13:30 - 14:25 Laura Latre

Cross Training 14:15 - 15:10 Reika Morgan

Flow Ride 14:15 - 15:00 Anna Caterina

Full Strength 17:15 - 18:10 Arnau Guerrero

Cross Training 18:15 - 19:10 Arnau Guerrero

Flow Ride 18:15 - 19:00 Anna Caterina

Ashtanga Yoga 18:30 - 19:45 Pamela Ramírez

Yin Yoga 20:00 - 20:55 Pamela Ramírez

Flow Cycle 07:15 - 08:00 Giannina Hoyos

Flow Pilates 07:30 - 08:25 Laura Latre

METCON Blast 08:15 - 09:00 Giannina Hoyos

Cross Training 13:15 - 14:10 Andrea Romero

Flow Cycle 13:15 - 14:00 Giannina Hoyos

Flow Pilates 14:15 - 14:55 Giannina Hoyos

Full Strength 14:15 - 15:10 Andrea Romero

Flow Ride 17:15 - 18:00 Anna Caterina

Full Strength (ENG) 18:15 - 19:10 Simon Gibson

Flow Pilates 18:30 - 19:25 Laura Latre

Lower Body Strength (ENG) 19:15 - 20:10 Simon Gibson

Hypopressives and mobility 19:30 - 20:25 Laura Latre

Cross Training 07:15 - 08:10 Andrea Romero

Flow Cycle 08:15 - 09:00 Oona Hosia

Full Strength 08:15 - 09:10 Andrea Romero

Flow Ride 12:15 - 13:00 Anna Caterina

Full Strength 13:15 - 14:10 Anna Caterina

Breathwork 14:30 - 15:15 Anna Caterina

Flow Cycle 16:15 - 17:00 Giannina Hoyos

Full Strength (ENG) 17:15 - 18:10 Simon Gibson

Hatha Yoga 17:30 - 18:45 Filippo Zunini

Cross Training (ENG) 18:15 - 19:10 Simon Gibson

Power Yoga 09:30 - 10:55 Lili Boleor

Cycle MASTERCLASS 10:00 - 11:30 Mar Aguilar

Hatha Yoga 17:30 - 18:45 Filippo Zunini

Yin Yoga 10:00 - 11:15 Pamela Ramírez

Vinyasa Flow Yoga 11:30 - 12:45 Pamela Ramírez