innerFlow

Group Training Week 16

Monday 14 Apr Mon 14 Apr

Tuesday 15 Apr Tue 15 Apr

Wednesday 16 Apr Wed 16 Apr

Thursday 17 Apr Thu 17 Apr

Friday 18 Apr Fri 18 Apr

Saturday 19 Apr Sat 19 Apr

Sunday 20 Apr Sun 20 Apr

Cross Training 07:15 - 08:10 Andrea Romero

Flow Ride 07:15 - 08:00 Anna Caterina

Hatha Yoga 07:30 - 08:25 Filippo Zunini

Full Strength 08:15 - 09:10 Andrea Romero

Guided Meditation 08:30 - 09:00 Filippo Zunini

Move and Flow (ENG) 12:15 - 13:10 Charlie Roth

Calisthenics (ENG) 13:15 - 14:10 Charlie Roth

Flow Pilates 13:30 - 14:25 Paula Ferrer

Flow Cycle 14:15 - 15:00 Oona Hosia

Full Strength 17:15 - 18:10 Arnau Guerrero

Cross Training 18:15 - 19:10 Arnau Guerrero

Flow Ride 18:15 - 19:00 Mar Aguilar

Vinyasa Flow Yoga 18:30 - 19:45 Pamela Ramírez

Mobility 19:15 - 19:55 Mar Aguilar

Flow Cycle 07:15 - 08:00 Giannina Hoyos

Flow Pilates 07:30 - 08:25 Rita Evangelista

BomBag® Beach Training 08:15 - 09:00 Giannina Hoyos

Breathe and Stretch 08:30 - 09:10 Rita Evangelista

Cross Training 13:15 - 14:10 Reika Morgan

Flow Ride 13:15 - 14:00 Anna Caterina

Vinyasa Flow Yoga 13:30 - 14:25 Filippo Zunini

Full Strength 14:15 - 15:10 Reika Morgan

Flow Ride 17:15 - 18:00 Anna Caterina

Full Strength (ENG) 18:15 - 19:10 Simon Gibson

Upper Body Strength (ENG) 19:15 - 20:10 Simon Gibson

Flow Ride 07:15 - 08:00 Anna Caterina

Full Strength 07:15 - 08:10 Andrea Romero

Vinyasa Flow Yoga 07:30 - 08:25 Pamela Ramírez

Cross Training 08:15 - 09:10 Andrea Romero

Hypopressive Training 12:45 - 13:25 Laura Latre

Full Strength 13:15 - 14:10 Reika Morgan

Flow Pilates 13:30 - 14:25 Laura Latre

Cross Training 14:15 - 15:10 Reika Morgan

Flow Cycle 14:15 - 15:00 Oona Hosia

Full Strength 17:15 - 18:10 Arnau Guerrero

Cross Training 18:15 - 19:10 Arnau Guerrero

Flow Cycle 18:15 - 19:00 Oona Hosia

Ashtanga Yoga 18:30 - 19:45 Pamela Ramírez

Yin Yoga 20:00 - 20:55 Pamela Ramírez

Flow Cycle 07:15 - 08:00 Giannina Hoyos

Flow Pilates 07:30 - 08:25 Paula Ferrer

Cross Training 13:15 - 14:10 Andrea Romero

Flow Ride 13:15 - 14:00 Mar Aguilar

Flow Pilates 14:15 - 14:55 Mar Aguilar

Full Strength 14:15 - 15:10 Andrea Romero

Full Strength (ENG) 18:15 - 19:10 Simon Gibson

Flow Pilates 18:30 - 19:25 Laura Latre

Lower Body Strength (ENG) 19:15 - 20:10 Simon Gibson

Hypopressives and mobility 19:30 - 20:25 Laura Latre

Hypopressives and mobility 10:00 - 11:25 Rita Evangelista

Flow Pilates 09:30 - 10:15 Mar Aguilar

Flow Ride 10:30 - 11:15 Mar Aguilar

Cross Training 11:30 - 12:25 Mar Aguilar

Yin Yoga 10:00 - 11:15 Pamela Ramírez

Vinyasa Flow Yoga 11:30 - 12:45 Pamela Ramírez